Barfi (Nut Based Dessert)

45 minutes Prep: 15 minutes Cook: 30 minutes

535 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	cup	almonds	ground
1	cup	cashew nuts	unsalted and ground
1	cup	sugar
13	ounces	evaporated milk
1/2	stick	butter

Directions

Melt 1/2 stick of butter in a heavy skillet. Add milk. Stirring constantly, bring to a boil.

Low heat and cook until milk thickens.

Add nuts and sugar.

Stir.

Cook for 10 mins.

Turn off heat.

Pour mixture on to a flat dish and spread evenly with the back of a spoon.

Cool.

Cut into small squares.

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Nutrition Facts

Serving Size 137g

Amount per Serving

Calories 535 51% of calories from fat

	% Daily Value*
Total Fat 30.0g	47%
Saturated Fat 11.0g	55%
Trans Fat 0.0g
Cholesterol 45mg	15%
Sodium 134mg	6%
Total Carbohydrate 62.0g	21%
Dietary Fiber 3.0g	12%
Sugars 56.0g
Protein 10.0g	20%

Vitamin A	9%		Vitamin C	2%
Calcium	19%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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