Barb's Fruitful Morning Meusli

8 hours Prep: 15 minutes

423 calories per serving view nutrition facts

4 cups suggest servings

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Ingredients

2	cups	rolled oats	uncooked, quick cooking or old fashioned
2	cups	apple juice	or apricot nectar
1 1/2	cups	fruit	fresh, sliced
8	ounces	yogurt	vanilla, low fat
2	tablespoons	nuts	chopped, optional

Directions

Fresh fruit: any combination of banana, peaches, nectarines or strawberries.

Combine all ingredients except nuts; mix well.

Cover; refrigerate 8 hours or overnight.

Serve cold; sprinkle with nuts, if desired.

Refrigerate in air tight container up to 4 days.

For extra flavor, toast nuts by spreading them evenly in small shallow baking pan.

Bake at 350F for 5 to 8 minutes or until light golden brown, stirring occasionally.

Or, spread nuts on microwaveable plate.

Microwave on HIGH l minute; stir.

Continue microwaving, checking every 30 seconds, until nuts are crunchy.

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Nutrition Facts

Serving Size 266g

Amount per Serving

Calories 423 21% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 8mg	3%
Sodium 33mg	1%
Total Carbohydrate 70.0g	23%
Dietary Fiber 9.0g	35%
Sugars 16.0g
Protein 16.0g	32%

Vitamin A	1%		Vitamin C	87%
Calcium	13%		Iron	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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