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Barb's China Chicken Rice

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Submitted by mariade

Barb’s China Chicken Rice stir-fries ginger-sesame marinated chicken breast with mushrooms, zucchini, cilantro, and almonds over cooked rice. A fast, one-pan Asian-inspired weeknight dinner.

YIELD

1 servings

PREP

20 min

COOK

10 min

READY

30 min

This is a home cook’s version of Chinese fried rice with some smart technique built in. The chicken marinates briefly in ginger, garlic, sesame oil, and soy sauce before hitting the pan, which means the flavor penetrates rather than sitting on the surface. That’s the difference between chicken fried rice that tastes seasoned through and through versus one that tastes like plain rice with soy sauce on top.

The vegetable sequence is deliberate. Onions go first until limp, then mushrooms cook until they release their liquid and that liquid concentrates. Those vegetables get set aside while the chicken cooks, which lets you get proper browning on the chicken rather than steaming it in a crowded pan.

Zucchini and cilantro stir-fry for just three minutes, keeping the zucchini from going mushy. Then everything reunites: rice, reserved vegetables, a splash of chicken stock to loosen things up, and finally the slivered almonds go in at the very end so they stay crunchy.

Serve immediately. Rice dishes like this continue to absorb liquid and the vegetables keep softening if they sit.

Kitchen Tips

  • Have everything prepped and ready before you start cooking; this moves fast once the pan is hot
  • Drain most of the marinade from the chicken before adding it to the pan so it browns rather than steams
  • Use cold leftover rice if you have it: cold rice stir-fries better than freshly cooked, which tends to clump
  • Toast the almonds briefly in a dry pan first for deeper flavor

Ingredients

1 1
EACH EACH CHICKEN BREAST
boned, skinned cut in bite-size pieces
1 1
SLICE SLICE GINGER
fresh, diced fine *
1 1
CLOVES EACH GARLIC
pressed
1 ½ 7.5
TEASPOONS ML SESAME OIL
2 30
TABLESPOONS ML CANOLA OIL
½ 118
CUP ML ONIONS
chopped
4 4
EACH MUSHROOMS
fresh, diced fine
2 2
EACH ZUCCHINIS
cut into cubes
1 15
TABLESPOON ML CILANTRO
fresh, chopped fine
1 237
CUP ML RICE, COOKED
¾ 177
CUP ML CHICKEN BROTH
or as needed
¼ 59
CUP ML ALMONDS
slivered *

Directions

Place chicken pieces in a bowl with the garlic, ginger, sesame oil, and 2 tablespoons soy sauce. stir to coat and let stand while preparing the remaining vegetables.

Put the canola oil into a medium sized skillet (or wok). Sauté the onions until they are limp. Add the mushrooms and sauté until they give up their juice. Remove the vegetables and reserve. Put the chicken and it’s spices in the skillet, being careful to drain most of the liquid and cook until it it cooked through and slightly browned.

Add the zucchini and cilantro, and stir fry 3 minutes. Add the rice, the reserved vegetables and enough of the chicken stock to keep the rice from sticking.

Cook only briefly to allow everything to heat through. Add the almonds and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1042g (36.8 oz)
Amount per Serving
Calories 837 43% from fat
 % Daily Value *
Total Fat 40g 61%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 2174mg 91%
Total Carbohydrate 26g 26%
Dietary Fiber 7g 30%
Sugars g
Protein 92g
Vitamin A 17% Vitamin C 129%
Calcium 14% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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