Barb's China Chicken Rice

30 minutes Prep: 20 minutes Cook: 10 minutes

837 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1	each	chicken breasts	boned, skinned cut in bite-size pieces
1	slice	ginger	fresh, diced fine
1	each	garlic clove	pressed
2	tablespoons	soy sauce
1 1/2	teaspoons	sesame oil
2	tablespoons	canola oil
1/2	cup	onion	chopped
4	each	mushrooms	fresh, diced fine
2	each	zucchini	cut into cubes
1	tablespoon	cilantro	fresh, chopped fine
1	cup	rice, cooked
3/4	cup	chicken broth	or as needed
1/4	cup	almonds	slivered
1	x	soy sauce	to taste

Directions

Place chicken pieces in a bowl with the garlic, ginger, sesame oil, and 2 tablespoons soy sauce. stir to coat and let stand while preparing the remaining vegetables.

Put the canola oil into a medium sized skillet (or wok). Saute the onions until they are limp. Add the mushrooms and sauté until they give up their juice. Remove the vegetables and reserve.

Put the chicken and it's spices in the skillet, being careful to drain most of the liquid and cook until it it cooked through and slightly browned.

Add the zucchini and cilantro, and stir fry 3 minutes. Add the rice, the reserved vegetables and enough of the chicken stock to keep the rice from sticking.

Cook only briefly to allow everything to heat through. Add the almonds and serve immediately.

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Nutrition Facts

Serving Size 1042g

Amount per Serving

Calories 837 43% of calories from fat

	% Daily Value*
Total Fat 40.0g	61%
Saturated Fat 5.0g	24%
Trans Fat 0.0g
Cholesterol 79mg	26%
Sodium 2174mg	91%
Total Carbohydrate 79.0g	26%
Dietary Fiber 7.0g	30%
Sugars 15.0g
Protein 46.0g	92%

Vitamin A	17%		Vitamin C	129%
Calcium	14%		Iron	32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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