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Barb's China Chicken Rice

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Recipe

 

Yield

1 servings

Prep

20 min

Cook

10 min

Ready

30 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 each chicken breasts
boned, skinned cut in bite-size pieces
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1 slice ginger
fresh, diced fine
* Camera
1 each garlic cloves
pressed
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2 tablespoons soy sauce, tamari
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1 ½ teaspoons sesame oil
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2 tablespoons canola oil
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½ cup onions
chopped
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4 each mushrooms
fresh, diced fine
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2 each zucchini
cut into cubes
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1 tablespoon cilantro
fresh, chopped fine
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1 cup rice, cooked
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¾ cup chicken broth
or as needed
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¼ cup almonds
slivered
* Camera
1 x soy sauce, tamari
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
1 each chicken breasts
boned, skinned cut in bite-size pieces
Camera
1 slice ginger
fresh, diced fine
* Camera
1 each garlic cloves
pressed
Camera
3E+1 ml soy sauce, tamari
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7.5 ml sesame oil
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3E+1 ml canola oil
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118 ml onions
chopped
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4 each mushrooms
fresh, diced fine
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2 each zucchini
cut into cubes
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15 ml cilantro
fresh, chopped fine
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237 ml rice, cooked
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177 ml chicken broth
or as needed
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59 ml almonds
slivered
* Camera
1 x soy sauce, tamari
to taste
* Camera

Directions

Place chicken pieces in a bowl with the garlic, ginger, sesame oil, and 2 tablespoons soy sauce. stir to coat and let stand while preparing the remaining vegetables.

Put the canola oil into a medium sized skillet (or wok). Sauté the onions until they are limp. Add the mushrooms and sauté until they give up their juice. Remove the vegetables and reserve. Put the chicken and it's spices in the skillet, being careful to drain most of the liquid and cook until it it cooked through and slightly browned.

Add the zucchini and cilantro, and stir fry 3 minutes. Add the rice, the reserved vegetables and enough of the chicken stock to keep the rice from sticking.

Cook only briefly to allow everything to heat through. Add the almonds and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1042g (36.8 oz)
Amount per Serving
Calories 83743% from fat
 % Daily Value *
Total Fat 40g 61%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 2174mg 91%
Total Carbohydrate 26g 26%
Dietary Fiber 7g 30%
Sugars g
Protein 92g
Vitamin A 17% Vitamin C 129%
Calcium 14% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
 

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