Barbque Beef

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500 minutes Prep: 20 minutes Cook: 480 minutes

65 calories per serving view nutrition facts

# of servings this recipe makes

6 servings suggest servings

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Ingredients

3	Lb	beef	tew or chuck roast
2	cups	onions	chopped
3	each	green bell peppers	chopped
6	ounces	tomato paste
2	teaspoons	salt
1/2	cup	brown sugar	packed
1/4	cup	cider vinegar
3	teaspoons	worcestershire sauce
1	teaspoon	dry mustard

Directions

Combine the ingredients and put into a slow cooker or crockpot in order given.

Use a 3 1/2 - 5 quart cooker. Cover and cook on high for 8 hours.

With a wire whisk, stir mixture until meat is shredded.

Serve on long hard rolls or hamburger buns.

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Nutrition Facts

Serving Size 160g

Amount per Serving

Calories 65 6% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 850mg	35%
Total Carbohydrate 15.0g	5%
Dietary Fiber 3.0g	13%
Sugars 8.0g
Protein 3.0g	5%

Vitamin A	14%		Vitamin C	99%
Calcium	4%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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