Barbequed (In a Skillet) Franks From Brigitte Sealing

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Time to Prepare this Recipe 25 minutes Prep: 5 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 262 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3/4 cup ketchup
1 teaspoon chili powder
1 teaspoon sugar
1 cup water
1 tablespoon soy sauce
1/2 teaspoon salt
1 Dash red hot pepper sauce (eg. Tabasco)
10 each frankfurters

Directions

Mix all, except the franks, well and put in a skillet and bring to a boil.

Add franks and simmer 15-20 minutes. Tastes great and is fast.

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Nutrition Facts

Serving Size 74g
Amount per Serving
Calories 262 72% of calories from fat
% Daily Value*
Total Fat 21.0g32%
 Saturated Fat 8.0g41%
 Trans Fat 0.0g
Cholesterol 38mg13%
Sodium 1517mg63%
Total Carbohydrate 10.0g3%
 Dietary Fiber 0.0g1%
 Sugars 8.0g
Protein 9.0g19%
Vitamin A 8%  Vitamin C 8%
Calcium 2%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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