Barbequed Beef Sandwiches

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Time to Prepare this Recipe 90 minutes Prep: 20 minutes Cook: 70 minutes
Calories Per Serving and Nutrition Information 683 calories per serving view nutrition facts
# of servings this recipe makes 10 servings suggest servings
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Ingredients

4 pounds beef chuck boneless
2 cups water
1 each onion stuck with 3 whole cloves
2 each bay leaves
2 tablespoons butter
1/2 cup onion finely chopped
2 tablespoons brown sugar
1/2 teaspoon salt
1/2 teaspoon prepared mustard dried
1 cup ketchup
2 tablespoons cider vinegar or white vinegar
2 tablespoons worcestershire sauce

Directions

Place meat, water, onion, bay leaf in pressure cooker.

Cook 30 minutes, allow vent to cool down on its own.

(Or, if preferred, double the amount of water and simmer in a heavy saucepot until tender, about 3 hours).

Remove meat and reserve one cup of broth.

Discard the onion and bay leaves.

Cut and (or) shred beef into bite-sized pieces.

In small pan melt butter, sauté chopped onion until tender and golden.

Add all the remaining ingredients, along with the reserved broth, to the onions and simmer for 5-10 minutes.

Pour sauce over meat.

Simmer 30 minutes.

Serve on rolls or bread.

(Keeps well in a crockpot - can be taken to picnics, potlucks, etc. Leftovers freeze well).

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Nutrition Facts

Serving Size 284g
Amount per Serving
Calories 683 63% of calories from fat
% Daily Value*
Total Fat 48.0g74%
 Saturated Fat 20.0g98%
 Trans Fat 0.0g
Cholesterol 195mg65%
Sodium 560mg23%
Total Carbohydrate 11.0g4%
 Dietary Fiber 0.0g2%
 Sugars 9.0g
Protein 49.0g99%
Vitamin A 6%  Vitamin C 9%
Calcium 4%  Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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