Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Barbequed Garlic Chicken

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
3 pounds chicken
roasting
Camera
3 teaspoons garlic
chopped
Camera
2 teaspoons salt
Camera
2 tablespoons black peppercorns
Camera
1 cup coriander
fresh, chopped
* Camera
2 tablespoons lime juice
Camera
1 x tomatoes
* Camera
1 x scallions, spring or green onions
* Camera

Ingredients

Amount Measure Ingredient Features
1.4 kg chicken
roasting
Camera
15 ml garlic
chopped
Camera
1E+1 ml salt
Camera
3E+1 ml black peppercorns
Camera
237 ml coriander
fresh, chopped
* Camera
3E+1 ml lime juice
Camera
1 x tomatoes
* Camera
1 x scallions, spring or green onions
* Camera

Directions

Cut chicken in half lengthwise, and remove bones, if desired.

Crush the garlic with salt into a smooth puree.

Coarsely crush the peppercorns with a mortar and pedestal or blender.

Combine in a flat dish with the coriander, and lime juice.

Rub the mixture well into the chicken on all sides, cover and refrigerate overnight or at least one hour.

BBQ chicken over glowing coals, turning about every 5 minutes, until chicken is no longer pink and the skin is crisp.

Garnish with tomatoes and curls of scallions.

Serve with a salad of cucumber, scallions and tomatoes, seasoned with lime and salt.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 237g (8.4 oz)
Amount per Serving
Calories 43935% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 202mg 67%
Sodium 982mg 41%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 132g
Vitamin A 3% Vitamin C 4%
Calcium 5% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Email this recipe