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4-6 servings
suggest servings
| 3 | pounds | beef roast | or pork |
| 1/2 | cup | onion | chopped |
| 1 | tablespoon | sugar | |
| 1 | teaspoon | dry mustard | |
| 2 | teaspoons | salt | |
| 1 | teaspoon | black pepper | |
| 2 | teaspoons | paprika | |
| 1/4 | cup | cider vinegar | |
| 1 | tablespoon | worcestershire sauce | |
| 1 | cup | ketchup | |
| 1 | cup | water |
Mix all ingredients but meat in saucepan over medium heat.
Simmer for 3-5 minutes.
Pour over roast in roasting pan. Cook in 325~ oven for 3 hours.
Baste frequently.
Shred roast after it has cooled. Serve with rolls or on noodles.
The roast will just fall apart - juicy and tender.
| % Daily Value* | |
| Total Fat 38.0g | 59% |
| Saturated Fat 14.0g | 70% |
| Trans Fat 0.0g | |
| Cholesterol 286mg | 95% |
| Sodium 2074mg | 86% |
| Total Carbohydrate 22.0g | 7% |
| Dietary Fiber 1.0g | 5% |
| Sugars 18.0g | |
| Protein 90.0g | 181% |
| Vitamin A | 22% | Vitamin C | 20% | |
| Calcium | 10% | Iron | 37% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Sesame Seed is the seed of an annual herb, Sesamum indicum, which grows well in hot climates. Sesame Seed is the most commonly produced seed. The yellowish, red, or black seeds are used in bread products, stir-fries, Jewish and Chinese confectiona...
This is a great dish to serve guests when you really want to impress them. Looks wonderful to the eye, especially using yellow and red peppers for some contrasting colours. And the taste is perfect for summer or any season. Very light and fresh with little bursts of flavors and textures.
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