Barbeque Beef and Pork

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Time to Prepare this Recipe 8 hours Prep: 10 minutes Cook: 8 hours
Calories Per Serving and Nutrition Information 229 calories per serving view nutrition facts
# of servings this recipe makes 16 servings suggest servings
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Ingredients

1 1/2 pounds beef cubed
1 1/2 pounds pork cubed
2 cups onions chopped
1/2 cup brown sugar firmly packed
3 teaspoons chili powder
2 teaspoons salt
1 teaspoon dry mustard
1/4 cup vinegar
2 teaspoons worcestershire sauce
6 ounces tomato paste
16 each hamburger buns

Directions

In a crockpot, combine all ingredients except the buns.

Cook on low setting for 8-10 hours or til meat if tender.

Stir with fork to break up pieces.

Serve on buns.

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Nutrition Facts

Serving Size 123g
Amount per Serving
Calories 229 47% of calories from fat
% Daily Value*
Total Fat 12.0g19%
 Saturated Fat 5.0g23%
 Trans Fat 0.0g
Cholesterol 73mg24%
Sodium 370mg15%
Total Carbohydrate 5.0g2%
 Dietary Fiber 1.0g4%
 Sugars 2.0g
Protein 25.0g49%
Vitamin A 6%  Vitamin C 8%
Calcium 2%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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