Barbeque-Style Pork Steaks

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Time to Prepare this Recipe 8 hours Prep: 20 minutes Cook: 8 hours
Calories Per Serving and Nutrition Information 109 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

4 each pork shoulder steaks cut 1/2 inch thick
1 tablespoon vegetable oil
1 large onion thinly sliced, separated into rings
1 large green bell pepper thinly sliced
2 each tomatoes sliced
1 tablespoon tapioca, quick-cooking
1/2 cup barbecue sauce
1/4 cup red wine dry
1/2 teaspoon cumin ground

Directions

Cut pork steaks in half crosswise.

Trim excess fat.

In a large skillet brown steaks on both side in hot oil.

Drain steaks on paper towels.

In a 3 1/2 or 4-quart electric slow crockery cooker arrange the onion, green pepper, and tomatoes.

Sprinkle tapioca over vegetables.

Place pork steaks atop vegetables and tapioca.

In a small bowl stir together barbecue sauce, wine, and cumin.

Pour over meat and vegetables in the crockery cooker.

Cover and cook on low-heat setting for 6 to 8 hours or till meat and vegetables are tender.

To serve, transfer meat and vegetables to a serving platter.

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Nutrition Facts

Serving Size 175g
Amount per Serving
Calories 109 28% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 358mg15%
Total Carbohydrate 20.0g7%
 Dietary Fiber 2.0g9%
 Sugars 13.0g
Protein 1.0g3%
Vitamin A 15%  Vitamin C 73%
Calcium 2%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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