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Barbeque Pork

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Recipe

Summer means barbecue season, so enjoy this succulent dish that will have you licking your lips in satisfaction!

 

Yield

16 servings

Prep

30 min

Cook

15 hrs

Ready

15 hrs
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 pounds pork
butt, or shoulder roast, lean, boneless
Camera
2 each onions
spanish
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1 each honey bbq sauce
large bottle
*
1 cup ginger ale
or coke
* Camera

Ingredients

Amount Measure Ingredient Features
1.8 kg pork
butt, or shoulder roast, lean, boneless
Camera
2 each onions
spanish
Camera
1 each honey bbq sauce
large bottle
*
237 ml ginger ale
or coke
* Camera

Directions

Cut onions in half lengthwise, slice in ¼ inch slices, halve the slices and separate into rings. Trim all possible fat from roast and sprinkle with garlic salt and seasoned pepper. Place half the onions in crockpot, put in roast and top with rest of onions. Pour 1 cup of soda over all, cover and cook on LOW for 10 to 12 hours, or overnight until pork can be easily shredded with two forks.

Remove pork from pot, shred in a bowl, removing all possible fat. Remove onions with slotted spoon and add to bowl. Discard juice in pot. Return onions and pork to pot, add BBQ sauce to all and mix. Continue to cook on LOW for 5 to 6 hours, adding more BBQ sauce as needed.

Serve as sandwiches in buns. Leftovers may be cooled, made into sandwiches, wrapped in heavy plastic wrap and frozen individually for later use. They keep well and may be unwrapped, rewrapped in paper towels and heated in a microwave at 50% for a few minutes.



* not incl. in nutrient facts Arrow up button

Comments


GBowen

Easy and delicious ! Cook time 4-5 hrs in Roaster Oven.

 

 

Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 24640% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 68mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 67g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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