Barbecued Tempeh

70 minutes Prep: 10 minutes Cook: 60 minutes

554 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

8 1/2	ounces	tempeh	cut to small cubes
3	tablespoons	vegetable oil
1	medium	onion	chopped
2	each	garlic cloves
1	tablespoon	fennel bulb
1	teaspoon	chili powder
1	teaspoon	coriander
1	teaspoon	cumin
1/4	teaspoon	cayenne pepper
1	each	green bell pepper	chopped
2	tablespoons	soy sauce, tamari	tamari
2	tablespoons	lemon juice
3	tablespoons	molasses
2	tablespoons	cider vinegar
1	tablespoon	dry mustard
6	tablespoons	tomato paste
1	cup	water
4	dash	red hot pepper sauce (eg. Tabasco)

Directions

Saute onions, garlic and spices till onions soften.

Add peppers and tempeh chunks and continue to sauté for 5 minutes or so.

Transfer to a shallow baking pan.

Whisk together the sauce ingredients (tamari, lemon juice, molasses, vinegar, mustard, paste and water).

Add to the vegetables. Bake for 30 minutes at 350F for 30 minutes covered and then for 30 minutes uncovered.

Stir frequently throughout.

Serve on rice with coleslaw or stuff into pita.

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Nutrition Facts

Serving Size 481g

Amount per Serving

Calories 554 50% of calories from fat

	% Daily Value*
Total Fat 31.0g	48%
Saturated Fat 5.0g	23%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1096mg	46%
Total Carbohydrate 56.0g	19%
Dietary Fiber 6.0g	23%
Sugars 27.0g
Protein 23.0g	46%

Vitamin A	26%		Vitamin C	123%
Calcium	26%		Iron	41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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