Barbecued Short Ribs of Beef

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Time to Prepare this Recipe 2 hours Prep: 20 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 728 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

4 pounds beef, short ribs
2 teaspoons salt
1 teaspoon black pepper
1 cup cider vinegar
1 cup soy sauce
2 quarts water

Directions

Season the ribs with salt and pepper.

Put them into a large bowl and add the vinegar and soy sauce .

Marinate at room temperature 1 to 2 hours, or covered in the refrigerator overnight, turning the ribs occasionally.

Preheat the oven to 350 degrees F.

Remove the ribs from the marinade and place in an 18x12 inch roasting pan.

Pour in the water and bake, covered, until tender, about 1 1/2 hours.

Pour off and discard the cooking liquid.

Baste the ribs well with barbecue sauce.

Return the pan to the oven and bake, basting with barbecue sauce once or twice, until well browned, about 30 minutes.

Serve hot, passing extra sauce separately.

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Nutrition Facts

Serving Size 194g
Amount per Serving
Calories 728 79% of calories from fat
% Daily Value*
Total Fat 64.0g98%
 Saturated Fat 27.0g135%
 Trans Fat 0.0g
Cholesterol 142mg47%
Sodium 1668mg69%
Total Carbohydrate 2.0g1%
 Dietary Fiber 0.0g1%
 Sugars 0.0g
Protein 34.0g68%
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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This recipe is easy and delicious!! We made a few changes: used thin chicken breasts (or you can pound them flat), add grated ginger, less soy sauce, substitute honey for the suger and chili oil for the cayenne pepper. We ate it with veggie fried rice (made in the same wok for easy cleanup). Yum!

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