Barbecued Short Ribs

1692 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3	pounds	beef, short ribs
2	cups	chicken broth
2	cups	water	or enough to barely cover ribs
1	tablespoon	brown sugar
1/4	cup	cider vinegar
1/4	cup	ketchup
2	tablespoons	tomato paste
1	tablespoon	dry mustard
1	teaspoon	worcestershire sauce
1/4	teaspoon	cloves	ground
1	teaspoon	chili powder
1/4	teaspoon	cayenne pepper

Directions

The day before grilling the ribs, put the sugar and vinegar in a pot large enough to hold the ribs and place over medium heat on top of the stove. Cook until the vinegar reduces and forms a syrup with the sugar, about 8 minutes.

Watch carefully, as the syrup will suddenly darken in color. Immediately add the broth, water, ketchup, tomato paste, mustard, Worcestershire, cloves, chili powder and pepper and bring to a boil.

Add the ribs and cook 20 minutes. (If using chicken, cook for 10 minutes.) Remove from heat, remove the ribs from the liquid and place covered in the refrigerator. Cook the liquid over medium heat until it becomes thick and syrupy.

The next day, light a charcoal grill. Place the ribs on the grill so they are not directly over the coals and cover the grill so that smoke collects inside. If your grill does not have a cover, improvise one out of aluminium foil.

Cook for 40 minutes, basting with barbecue sauce every 10 minutes. When ribs are well heated, remove to a platter and serve. Offer any additional barbecue sauce on the side.

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Nutrition Facts

Serving Size 624g

Amount per Serving

Calories 1692 77% of calories from fat

	% Daily Value*
Total Fat 145.0g	223%
Saturated Fat 61.0g	305%
Trans Fat 0.0g
Cholesterol 324mg	108%
Sodium 543mg	23%
Total Carbohydrate 13.0g	4%
Dietary Fiber 1.0g	4%
Sugars 9.0g
Protein 78.0g	155%

Vitamin A	9%		Vitamin C	8%
Calcium	7%		Iron	49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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