Barbecued Rainbow Trout

30 minutes Prep: 10 minutes Cook: 20 minutes

22 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	pounds	rainbow trout
1	medium	onion
2	each	tomatoes
1	teaspoon	lemon juice
1	x	salt and black pepper	to taste

Directions

Fill cavity of fish with chopped onion and tomatoes.

Sprinkle lemon juice over fish, along with salt and pepper.

Wrap fish in foil.

Barbecue fish approximately 10 minutes on each side.

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Nutrition Facts

Serving Size 90g

Amount per Serving

Calories 22 6% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	5%
Sugars 3.0g
Protein 1.0g	2%

Vitamin A	10%		Vitamin C	17%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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