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Barbecued Rainbow Trout

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Submitted by qaz_32

Whole rainbow trout stuffed with chopped onion and tomatoes, spritzed with lemon juice, wrapped in foil, and grilled for 20 minutes. Five ingredients. Campfire-simple and stream-to-table fresh.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

You caught the fish. Now cook it the way it deserves to be cooked.

This is grilled trout stripped down to the essentials: whole rainbow trout stuffed with chopped onion and fresh tomatoes, hit with lemon juice, seasoned with salt and pepper, and wrapped in foil.

Twenty minutes on the grill and the fish steams in its own juices inside that foil packet. When you open it up, the flesh flakes away from the bone in clean, moist layers and the onion and tomatoes have melted into a soft, savory filling.

Five ingredients. No marinade. No sauce. Just clean, honest fish cooked right.

Kitchen Tips

  • Make sure the trout is cleaned and gutted with the cavity open for stuffing. Your fishmonger will do this, or it’s easy if you caught it yourself.
  • Use heavy-duty foil or double-wrap with regular foil. Thin foil tears and you lose all those steaming juices.
  • Don’t peek. The foil packet traps steam that cooks the fish evenly. Opening it releases the heat and moisture.
  • Serve with lemon wedges and crusty bread to soak up the juices from the packet.

Ingredients

4 1.8
POUNDS KG RAINBOW TROUT *
1 1
MEDIUM MEDIUM ONION
2 2
EACH TOMATOES
1 5
TEASPOON ML LEMON JUICE
1
X SALT AND BLACK PEPPER
to taste *

Directions

Fill cavity of fish with chopped onion and tomatoes.

Sprinkle lemon juice over fish, along with salt and pepper.

Wrap fish in foil.

Barbecue fish approximately 10 minutes on each side.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 22 6% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 10% Vitamin C 17%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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