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Crock Pot Barbecued Pork

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Submitted by SBodean

Crock pot barbecued pork turns leftover pork roast into tender pulled-pork sandwiches, slow-cooked in a homemade sweet-and-tangy tomato BBQ sauce. A freezer-friendly make-ahead, ready to pile on buns.

YIELD

6 servings

PREP

10 min

COOK

12 hrs

READY

12 hrs

This is a smart way to give leftover pork roast a second life, turning it into tender, saucy pulled-pork sandwiches. The cooked pork goes back into the slow cooker with a from-scratch barbecue sauce, no bottled stuff required.

That sauce is a simple sweet-and-tangy blend of tomatoes, tomato sauce and paste, brown sugar, vinegar, garlic and sauteed onion. A long, slow cook melds it all and makes the meat so tender it crushes into strings with a fork.

Skim the fat and season to taste, and you have classic barbecue pork ready to pile onto hamburger buns.

The make-ahead angle is the real win. Portion it into freezer containers, even bundling buns alongside, so a quick thaw and reheat gives you a hot sandwich dinner with almost no effort.

Pro Tips

  • Cook it low and long, as directed. That slow heat is what makes the pork shred into tender strings.
  • Chill the barbecue and lift off the solidified fat for a cleaner, less greasy sauce.
  • Freeze in meal-sized portions, bundling buns with each, for grab-and-go sandwich dinners.

Variations

  • Add a splash of liquid smoke, a spoonful of mustard, or some hot sauce to the barbecue sauce.
  • Start with a fresh pork shoulder if you do not have leftovers, cooking it until shreddable.
  • Serve on cornbread, over rice, or with coleslaw piled right on the sandwich.

Ingredients

2 2
CANS CANS TOMATOES *
2 2
CANS CANS TOMATO SAUCE *
1 1
CAN CAN TOMATO PASTE
3 3
¾ 177
CUP ML BROWN SUGAR *
½ 118
CUP ML WHITE VINEGAR
2 2
EACH ONIONS
chopped, sauted
6 6
LARGE EACH HAMBURGER BUN *

Directions

After cooking Pork Roast with Gravy (Crock Pot) as directed, return pork leftovers to crock pot.

Add tomatoes, tomato sauce, tomato paste, garlic, brown sugar, vinegar, and onions. Cook on Low 12 to 18 hours (overnight).

Crush meat into strings; remove pork bones from barbecue. Salt and pepper to taste. Cool and remove fat.

To freeze:

Place barbecue in freezer containers. Cover and freeze.

Bundle with:

3 large hamburger buns per container.

To prepare:

Thaw barbecue before heating. Place barbecue in saucepan and heat until hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 89g (3.1 oz)
Amount per Serving
Calories 78 4% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 6g
Vitamin A 14% Vitamin C 35%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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