Barbecued Meat Patties

30 minutes Prep: 15 minutes Cook: 15 minutes

430 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/4	pounds	ground beef	ground
1	each	egg
2	tablespoons	onion	finely chopped
2	tablespoons	green bell pepper	finely chopped
1	tablespoon	soy sauce
1	tablespoon	ketchup	tomato
2	tablespoons	cream, half and half
1	tablespoon	cornstarch

Basting

C
1/2	cup	ketchup
1/4	cup	water
1	tablespoon	lemon juice

a
1	tablespoon	brown sugar
1	tablespoon	worcestershire sauce
1	dash	red hot pepper sauce (eg. Tabasco)

Directions

Stir to blend well.

Add dash salt and black pepper. In a large mixing bowl, combine ground meat, egg and onion.

Add green pepper, soy sauce, and ketchup.

Mix half and half and cornstarch. Add to meat mixture, mixing to blend well.

Form portions of meat to even, rather thick meat patties.

Place patties on preheated barbecue grill.

Broil 3 to 4 inches from source of heat, basting with sauce and turning patties over from time to time for even browning.

Grill 12-15 minutes total or to your liking- time depends on how well you like your meat done.

Serve meat patties on hamburger buns, if you like, or with French Fries.

Makes 4 servings

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Nutrition Facts

Serving Size 234g

Amount per Serving

Calories 430 52% of calories from fat

	% Daily Value*
Total Fat 25.0g	38%
Saturated Fat 9.0g	47%
Trans Fat 0.0g
Cholesterol 171mg	57%
Sodium 767mg	32%
Total Carbohydrate 15.0g	5%
Dietary Fiber 0.0g	1%
Sugars 11.0g
Protein 37.0g	73%

Vitamin A	8%		Vitamin C	19%
Calcium	7%		Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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