Barbecued Lentils

⁽¹⁾

A scrumptious side dish that tastes wonderful with anything you cook up on the barbecue!

85 minutes Prep: 10 minutes Cook: 75 minutes

311 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2 1/3	cups	lentils	rinsed
5	cups	water
1/2	cup	molasses
2	tablespoons	brown sugar
1	tablespoon	vinegar
1/2	cup	ketchup
1	teaspoon	dry mustard
1	teaspoon	worcestershire sauce
16	ounces	tomato sauce
2	tablespoons	onions	minced
1/4	teaspoon	liquid smoke	optional

Directions

Add lentils to water, bring to a boil and simmer for 30 min or until tender but whole.

Add remaining ingredients to the cooked lentils and bake at 350 F for 45 min.

Reviews

this is a wonderful dish....great for taking a casserole dish for holidays,picnics,etc...as dish was a little dry, I added more 'sauce" ingredients!
over 7 years ago

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Nutrition Facts

Serving Size 309g

Amount per Serving

Calories 311 3% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 199mg	8%
Total Carbohydrate 61.0g	20%
Dietary Fiber 18.0g	72%
Sugars 22.0g
Protein 16.0g	31%

Vitamin A	7%		Vitamin C	21%
Calcium	10%		Iron	33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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