Barbecued Chicken Breasts with Mango Chutney

45 minutes Prep: 20 minutes Cook: 25 minutes

318 calories per serving view nutrition facts

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Ingredients

1 1/2	pounds	chicken breasts	skinless, boneless
1	tablespoon	canola oil
1/2	cup	onion	minced
1	clove	garlic	minced
2	teaspoons	ginger	minced
1	cup	mango chutney
2	tablespoons	lemon juice
1/2	cup	water

Directions

Heat the oil in a saucepan over medium-high heat.

Add the onion and garlic and sauté for 4 minutes.

Add the ginger and sauté for 3 minutes.

Add the chutney and bring to a boil.

Lower the heat and simmer for 5 minutes.

Add the lemon juice.

Prepare an outdoor grill with the rack set 4 to 6 inches from the heat source, or prepare an indoor oven broiler.

Grill or broil the chicken on each side until it is opaque, about 12 minutes total, basting constantly with mango barbecue sauce.

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Nutrition Facts

Serving Size 231g

Amount per Serving

Calories 318 26% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 145mg	48%
Sodium 128mg	5%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	2%
Sugars 1.0g
Protein 53.0g	106%

Vitamin A	1%		Vitamin C	9%
Calcium	3%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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