Barbecued Chicken

2 hours Prep: 25 minutes Cook: 1 hours

147 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

4	large	chicken legs	quarters

Barbeque sauce
6	tablespoons	vegetable oil
1	each	onion	finely chopped
1	clove	garlic	crushed
8	ounces	tomatoes
1	tablespoon	ketchup
1	tablespoon	chutney
1	tablespoon	vinegar
1/2	cup	chicken broth
1	tablespoon	worcestershire sauce
1	teaspoon	dijon mustard
1	teaspoon	paprika
1/2	each	lemon	juice and rind of
2	teaspoons	brown sugar
1	tablespoon	parsley leaves	finely chopped
1	each	bay leaf
1	x	salt and black pepper	to taste

Directions

Wash chicken and pat dry. Heat oil in saucepan. Add onion and garlic and sauté for 5 minutes.

Add remaining ingredients except chicken. Simmer 20-30 minutes.

Strain and set aside to cool. With a sharp knife, make small cuts in chicken pieces.

Spoon cooled barbecue sauce over chicken and let stand for at least 1/2 hour.

Heat broiler or grill. Cook about 30-45 minutes, depending on size of chicken pieces.

Baste frequently with barbecue sauce.

Test for doneness by pricking chicken with skewer; if juice runs clear, chicken is done.

Heat remaining sauce and serve separately.

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Nutrition Facts

Serving Size 96g

Amount per Serving

Calories 147 82% of calories from fat

	% Daily Value*
Total Fat 13.0g	21%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 97mg	4%
Total Carbohydrate 7.0g	2%
Dietary Fiber 1.0g	3%
Sugars 4.0g
Protein 1.0g	2%

Vitamin A	10%		Vitamin C	15%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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