Barbecued Chicken

40 minutes Prep: 15 minutes Cook: 25 minutes

28 calories per serving view nutrition facts

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Ingredients

4	x	chicken breasts	boneless and skinless

For the sauce
1/4	cup	ketchup	low sodium
3	tablespoons	cider vinegar
1	tablespoon	horseradish sauce
2	teaspoons	brown sugar	firmly packed
1	clove	garlic	minced
1/8	teaspoon	thyme	dried
1/4	teaspoon	black pepper

Directions

1. Preheat broiler, heat a charcoal grill until coals form white ash, or preheat a gas grill to medium.

2. To prepare sauce, in a small saucepan, combine ketchup, vinegar, horseradish, brown sugar, garlic and thyme.

Mix well.

Bring to a boil over medium-low heat.

Cook, stirring frequently, until thickened, about 5 minutes.

Remove from heat; stir in pepper.

3. Brush tops of chicken pieces lightly with sauce.

Place chicken, sauce-side down, on a foil-lined broiler pan or grill rack.

Brush other sides lightly with sauce.

4. Broil or grill 3 inches from heat, basting with remaining sauce and turning until no longer pink in center, about 5 to 7 minutes per side.

Let chicken stand for 5 minutes before serving.

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Nutrition Facts

Serving Size 32g

Amount per Serving

Calories 28 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 180mg	8%
Total Carbohydrate 7.0g	2%
Dietary Fiber 0.0g	1%
Sugars 6.0g
Protein 0.0g	1%

Vitamin A	3%		Vitamin C	6%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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