Barbecued Beef on Buns

10 minutes Prep: 5 minutes Cook: 5 minutes

204 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	cup	ketchup
2	tablespoons	brown sugar
1	tablespoon	lemon juice
1	tablespoon	worcestershire sauce
1	teaspoon	prepared mustard
1/2	teaspoon	onion salt
1/8	teaspoon	black pepper
8	ounces	roast beef	cooked, thinly sliced into eight to ten pieces
4	each	hamburger buns	split

Directions

Mix ketchup, brown sugar, lemon juice, worcestershire sauce, mustard, onion salt, and pepper in 2-cup glass measure.

Microwave uncovered on high (100%) 1 1/2 minutes; stir.

Microwave to boiling, 1 to 2 minutes.

Layer half the beef slices and half the sauce in 1-Qt casserole; repeat.

Cover and microwave on high (100%) until hot and bubbly, 1 1/2 to 2 1/2 minutes.

Place bottom halves of buns on serving plate.

Top with beef and reamining bun halves.

Microwave uncovered on high (100%) until buns are hot, 30 seconds to 1 minute.

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Nutrition Facts

Serving Size 133g

Amount per Serving

Calories 204 28% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 47mg	16%
Sodium 1052mg	44%
Total Carbohydrate 23.0g	8%
Dietary Fiber 0.0g	1%
Sugars 21.0g
Protein 16.0g	31%

Vitamin A	11%		Vitamin C	19%
Calcium	3%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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