Barbecued Beef Sandwiches

Why wait for dinner when you can enjoy these scrumptious sandwiches that make a perfect lunch.

8 hours Prep: 30 minutes Cook: 8 hours

409 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

3	pounds	beef	lean, boneless, chuck roast
3/4	cups	ketchup
1	tablespoon	prepared mustard	dijon
2	tablespoons	sugar	brown
1	each	garlic	clove, crushed
1	tablespoon	worcestershire sauce
2	tablespoons	vinegar	red wine
1/4	teaspoon	liquid smoke flavoring
1/4	teaspoon	salt
1/8	teaspoon	black pepper
10	each	french rolls	or sandwich buns

Directions

Place beef in slow-cooker. Combine remaining ingredients, except rolls. Pour over meat. Cover and cook on LOW 8-9 hours.

Refridgerate or prepare sandwiches now. Shred beef by pulling it apart with two forks; add 1 cup sauce. Reheat in microwave or on stovetop. Spoon on warm, open-face rolls or buns. Top with additional warm sauce, if desired.

This may be cooked a day ahead and refridgerated overnight. Skim fat off top and reheat.

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Nutrition Facts

Serving Size 164g

Amount per Serving

Calories 409 55% of calories from fat

	% Daily Value*
Total Fat 25.0g	38%
Saturated Fat 10.0g	49%
Trans Fat 0.0g
Cholesterol 117mg	39%
Sodium 379mg	16%
Total Carbohydrate 8.0g	3%
Dietary Fiber 0.0g	1%
Sugars 7.0g
Protein 37.0g	73%

Vitamin A	3%		Vitamin C	5%
Calcium	2%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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