Barbecued Beef Sandwiches

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Why wait for dinner when you can enjoy these scrumptious sandwiches that make a perfect lunch.

Time to Prepare this Recipe 8 hours Prep: 30 minutes Cook: 8 hours
Calories Per Serving and Nutrition Information 409 calories per serving view nutrition facts
# of servings this recipe makes 10 servings suggest servings
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Ingredients

3 pounds beef lean, boneless, chuck roast
3/4 cups ketchup
1 tablespoon prepared mustard dijon
2 tablespoons sugar brown
1 each garlic clove, crushed
1 tablespoon worcestershire sauce
2 tablespoons vinegar red wine
1/4 teaspoon liquid smoke flavoring
1/4 teaspoon salt
1/8 teaspoon black pepper
10 each french rolls or sandwich buns

Directions

Place beef in slow-cooker. Combine remaining ingredients, except rolls. Pour over meat. Cover and cook on LOW 8-9 hours.

Refridgerate or prepare sandwiches now. Shred beef by pulling it apart with two forks; add 1 cup sauce. Reheat in microwave or on stovetop. Spoon on warm, open-face rolls or buns. Top with additional warm sauce, if desired.

This may be cooked a day ahead and refridgerated overnight. Skim fat off top and reheat.

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Nutrition Facts

Serving Size 164g
Amount per Serving
Calories 409 55% of calories from fat
% Daily Value*
Total Fat 25.0g38%
 Saturated Fat 10.0g49%
 Trans Fat 0.0g
Cholesterol 117mg39%
Sodium 379mg16%
Total Carbohydrate 8.0g3%
 Dietary Fiber 0.0g1%
 Sugars 7.0g
Protein 37.0g73%
Vitamin A 3%  Vitamin C 5%
Calcium 2%  Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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