Barbecued Beef Buns

45 minutes Prep: 20 minutes Cook: 25 minutes

176 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

4	cups	beef	strips, cooked
1	cup	ketchup
1/2	cup	cider vinegar
1/2	cup	butter	or margarine
1/4	cup	sugar
2	each	onions	medium, thinly sliced
2	each	lemon	slices
2	tablespoons	worcestershire sauce
4	teaspoons	prepared mustard
1	teaspoon	salt
1/4	teaspoon	chili powder
1/4	teaspoon	black pepper
1/2	cup	water
8	each	hamburger buns

Directions

Combine all of the ingredients, except the hamburger buns, in a 4-quart Dutch oven.

Cook over high heat until the mixture comes to a boil.

Reduce the heat to low and simmer for 25 minutes or until the mixture thickens.

Remove the lemon slices.

Pour into a container, cover and refrigerate.

TO SERVE: Warm over medium heat and serve in the hamburger buns.

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Nutrition Facts

Serving Size 127g

Amount per Serving

Calories 176 60% of calories from fat

	% Daily Value*
Total Fat 12.0g	18%
Saturated Fat 7.0g	37%
Trans Fat 0.0g
Cholesterol 31mg	10%
Sodium 785mg	33%
Total Carbohydrate 19.0g	6%
Dietary Fiber 1.0g	3%
Sugars 15.0g
Protein 1.0g	2%

Vitamin A	13%		Vitamin C	21%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Bisque Lobster or Other

1. After you boil veggies remove and put in the blender and puree. This helps add thickness, especially if you are trying to reduce fat, then add back in. 2. Do not use tomatoes past or food coloring. 3. use lobster stock instead of or to supplement chic stock. 4. Try using Dry Vermouth for wine. 5. I used this recipe and added salmon

Reviewed by mkitty