Barbecued Pot Roast

This succulent recipe is easy to make and it won't let your pot roast feel left out this summer!

8 hours Prep: 20 minutes Cook: 8 minutes

669 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	pounds	beef	lean pot roast
1	teaspoon	salt
1/2	cup	tomato paste
24	each	peppercorns
1	each	onion	chopped
1	teaspoon	worcestershire sauce

Directions

Sprinkle salt over the roast and place in crockpot. Spread tomato paste over meat; embed peppercorns into paste; top with onions and worcestershire sauce. Cover and cook on LOW 8-10 hrs. Serve meat with accumulated gravy.

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Nutrition Facts

Serving Size 290g

Amount per Serving

Calories 669 56% of calories from fat

	% Daily Value*
Total Fat 42.0g	64%
Saturated Fat 16.0g	82%
Trans Fat 0.0g
Cholesterol 195mg	65%
Sodium 780mg	32%
Total Carbohydrate 9.0g	3%
Dietary Fiber 2.0g	7%
Sugars 5.0g
Protein 62.0g	124%

Vitamin A	10%		Vitamin C	16%
Calcium	4%		Iron	40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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