Barbecued Chicken Burritos

16 minutes Prep: 10 minutes Cook: 5 minutes

643 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

2	pounds	chicken	roasted, skin discarded, meat removed from bones and shredded, about 4 cups
1/2	cup	barbeque sauce	prepared
1	cup	black beans, canned	rinsed
1/2	cup	corn	frozen, thawed, or canned corn, drained
1/4	cup	sour cream, non-fat	or reduced-fat
4	each	romaine lettuce
4	each	flour tortillas (10-inch)	whole wheat
2	each	limes	cut in wedges

Directions

Place a large nonstick skillet over medium-high heat.

Add chicken, barbecue sauce, beans, corn and sour cream; stir to combine.

Cook until hot, 4 to 5 minutes.

Assemble the wraps by placing a lettuce leaf in the center of each tortilla and topping with one-fourth of the chicken mixture; roll as you would a burrito.

Slice in half diagonally and serve warm, with lime wedges.

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Nutrition Facts

Serving Size 355g

Amount per Serving

Calories 643 45% of calories from fat

	% Daily Value*
Total Fat 32.0g	49%
Saturated Fat 9.0g	47%
Trans Fat 0.0g
Cholesterol 210mg	70%
Sodium 458mg	19%
Total Carbohydrate 18.0g	6%
Dietary Fiber 6.0g	22%
Sugars 1.0g
Protein 69.0g	138%

Vitamin A	7%		Vitamin C	21%
Calcium	10%		Iron	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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