Barbecued Chicken Burritos

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 16 minutes Prep: 10 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 643 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

2 pounds chicken roasted, skin discarded, meat removed from bones and shredded, about 4 cups
1/2 cup barbeque sauce prepared
1 cup black beans, canned rinsed
1/2 cup corn frozen, thawed, or canned corn, drained
1/4 cup sour cream, non-fat or reduced-fat
4 each romaine lettuce
4 each flour tortillas (10-inch) whole wheat
2 each limes cut in wedges

Directions

Place a large nonstick skillet over medium-high heat.

Add chicken, barbecue sauce, beans, corn and sour cream; stir to combine.

Cook until hot, 4 to 5 minutes.

Assemble the wraps by placing a lettuce leaf in the center of each tortilla and topping with one-fourth of the chicken mixture; roll as you would a burrito.

Slice in half diagonally and serve warm, with lime wedges.

Add your comment

Email Address

(optional)

(optional)



characters left


58ed6c65c6c3424134cf8c5f0e101900f9566f04
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 355g
Amount per Serving
Calories 643 45% of calories from fat
% Daily Value*
Total Fat 32.0g49%
 Saturated Fat 9.0g47%
 Trans Fat 0.0g
Cholesterol 210mg70%
Sodium 458mg19%
Total Carbohydrate 18.0g6%
 Dietary Fiber 6.0g22%
 Sugars 1.0g
Protein 69.0g138%
Vitamin A 7%  Vitamin C 21%
Calcium 10%  Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Christmas Articles - A Friend That’s Always Around For The Holidays

by Josh Khan

As one of the more well-known fruits around Christmas time, the cranberry can be found in almost anything. Cakes, sauces, tarts and even ginger ale become festive once winter has arrived and cranberries are in season....

read more...

arleneped

Member Review

*****

A Gahntze Tzimmes

Very quick and easy to make!!

Barley Risotto with Fennel recipe
Recipe Photo
Recipe Photo