Barbecued Chicken Burritos

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Time to Prepare this Recipe 16 minutes Prep: 10 minutes Cook: 5 minutes
Calories Per Serving and Nutrition Information 643 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 pounds chicken roasted, skin discarded, meat removed from bones and shredded, about 4 cups
1/2 cup barbeque sauce prepared
1 cup black beans, canned rinsed
1/2 cup corn frozen, thawed, or canned corn, drained
1/4 cup sour cream, non-fat or reduced-fat
4 each romaine lettuce
4 each flour tortillas (10-inch) whole wheat
2 each limes cut in wedges

Directions

Place a large nonstick skillet over medium-high heat.

Add chicken, barbecue sauce, beans, corn and sour cream; stir to combine.

Cook until hot, 4 to 5 minutes.

Assemble the wraps by placing a lettuce leaf in the center of each tortilla and topping with one-fourth of the chicken mixture; roll as you would a burrito.

Slice in half diagonally and serve warm, with lime wedges.

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Nutrition Facts

Serving Size 355g
Amount per Serving
Calories 643 45% of calories from fat
% Daily Value*
Total Fat 32.0g49%
 Saturated Fat 9.0g47%
 Trans Fat 0.0g
Cholesterol 210mg70%
Sodium 458mg19%
Total Carbohydrate 18.0g6%
 Dietary Fiber 6.0g22%
 Sugars 1.0g
Protein 69.0g138%
Vitamin A 7%  Vitamin C 21%
Calcium 10%  Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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