Barbecue Soy Burgers

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These nutty burgers are a barbecue favorite, great on whole-wheat onion bun with the traditional toppings of tomato, cheese, lettuce and so on.

Time to Prepare this Recipe 30 minutes Prep: 20 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 548 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 small onion minced
2 cloves garlic peeled and minced
2 tablespoons butter or margarine
2 cups soybeans (daizu) cooked, drained
1/2 cup bread crumbs fine
1 each egg
2 tablespoons soy sauce
2 tablespoons sesame seeds
1 x black pepper freshly ground, to taste

Directions

In a small pan, sauté onion and garlic in butter or margarine, and cook until translucent.

Set aside.

In food processor, whip beans, bread crumbs, egg, soy sauce and sesame seeds to a coarse meal.

Transfer to a medium bowl, add garlic- onion mixture and black pepper, and mix well.

Shape into 4 patties. Heat on grill till brown, giving them about 5 minutes each side.

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Nutrition Facts

Serving Size 159g
Amount per Serving
Calories 548 46% of calories from fat
% Daily Value*
Total Fat 28.0g44%
 Saturated Fat 7.0g36%
 Trans Fat 0.0g
Cholesterol 62mg21%
Sodium 609mg25%
Total Carbohydrate 43.0g14%
 Dietary Fiber 10.0g41%
 Sugars 2.0g
Protein 39.0g78%
Vitamin A 5%  Vitamin C 14%
Calcium 35%  Iron 91%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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