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Barbecue Pulled Chicken

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Submitted by happyzhangbo

Barbecue pulled chicken made in a slow cooker with smoky chipotle, green chiles, honey, and cider vinegar. Hands-off comfort food that piles high on buns or over rice.

YIELD

8 servings

PREP

20 min

COOK

5 min

READY

hrs

Pulled chicken is the easier cousin of pulled pork. Skinless, boneless chicken thighs break down into tender shreds in a slow cooker without drying out, and the thigh meat’s higher fat content keeps everything juicy even after 5 hours of cooking.

The sauce is where this recipe earns its place in regular rotation. Tomato sauce and paste form the base, but honey, cider vinegar, chopped green chiles, ground chipotle, and smoked paprika layer in heat, smoke, and tang. No browning step required. Everything goes straight in the cooker.

After 5 hours on low, shred the chicken with two forks right on a cutting board and stir it back into the sauce so every shred gets coated. The shreds soak up sauce better than whole pieces.

Kitchen Tips

  • Use chicken thighs, not breasts. Breasts dry out during the long cook time and don’t shred nearly as well.
  • Don’t peek at the slow cooker. Each lift of the lid adds 20 minutes of cook time.
  • Taste and adjust salt after shredding. Flavor concentrates as the sauce reduces in the cooker.
  • Make it a day ahead. Flavors deepen overnight and it reheats beautifully.

Variations

  • Swap ground chipotle for adobo sauce from canned chipotles for more heat.
  • Use bone-in thighs for even deeper flavor; just pull the bones out before shredding.
  • Serve on brioche buns with coleslaw and pickles, over rice, or tucked into corn tortillas with avocado and lime.

Ingredients

8 231.2
OUNCES ML/G TOMATO SAUCE
reduced-sodium, canned
4 115.6
OUNCES ML/G GREEN CHILI PEPPER
chopped, drained
3 45
TABLESPOONS ML APPLE CIDER VINEGAR
2 30
TABLESPOONS ML HONEY
1 15
TABLESPOON ML PAPRIKA
sweet or smoked
1 15
TABLESPOON ML TOMATO PASTE
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
2 10
TEASPOON ML DRY MUSTARD
1 5
TEASPOON ML CHIPOTLE CHILI PEPPER
ground *
½ 2.5
TEASPOON ML SALT
2 ½ 1.1
POUNDS KG BONELESS CHICKEN THIGH
boneless, skinless, trimmed of fat
1 1
SMALL SMALL ONION
finely chopped
1 1
CLOVE CLOVE GARLIC
minced

Directions

Stir tomato sauce, chiles, vinegar, honey, paprika, tomato paste, Worcestershire sauce, mustard, ground chipotle and salt in a 6-quart slow cooker until smooth.

Add chicken, onion and garlic; stir to combine.

Put the lid on and cook on low until the chicken can be pulled apart, about 5 hours.

Transfer the chicken to a cutting board and shred with a fork.

Return the chicken to the sauce, stir well and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 372 51% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 274mg 11%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 69g
Vitamin A 17% Vitamin C 28%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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