Barbecue Pulled Chicken

5 1/2 hours Prep: 20 minutes Cook: 5 minutes

372 calories per serving view nutrition facts

happyzhangbo

8 servings suggest servings

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Ingredients

8	ounces	tomato sauce	reduced-sodium, canned
4	ounces	green chili pepper	chopped, drained
3	tablespoons	cider vinegar
2	tablespoons	honey
1	tablespoon	paprika	sweet or smoked
1	tablespoon	tomato paste
1	tablespoon	worcestershire sauce
2	teaspoon	dry mustard
1	teaspoon	chipotle chili	ground
1/2	teaspoon	salt
2 1/2	pounds	chicken thighs	boneless, skinless, trimmed of fat
1	small	onion	finely chopped
1	clove	garlic	minced

Directions

Stir tomato sauce, chiles, vinegar, honey, paprika, tomato paste, Worcestershire sauce, mustard, ground chipotle and salt in a 6-quart slow cooker until smooth.

Add chicken, onion and garlic; stir to combine.

Put the lid on and cook on low until the chicken can be pulled apart, about 5 hours.

Transfer the chicken to a cutting board and shred with a fork.

Return the chicken to the sauce, stir well and serve.

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Nutrition Facts

Serving Size 202g

Amount per Serving

Calories 372 51% of calories from fat

	% Daily Value*
Total Fat 21.0g	33%
Saturated Fat 6.0g	29%
Trans Fat 0.0g
Cholesterol 116mg	39%
Sodium 274mg	11%
Total Carbohydrate 9.0g	3%
Dietary Fiber 1.0g	5%
Sugars 7.0g
Protein 34.0g	69%

Vitamin A	17%		Vitamin C	28%
Calcium	4%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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