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Barbecue Crab Sandwich

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Submitted by Gijo

Open-faced crab and melted cheddar sandwiches on English muffins with tomato sauce and sliced olives. Mix, chill, broil, and serve in minutes for a retro seafood lunch or quick appetizer.

YIELD

4 servings

PREP

5 min

COOK

5 min

READY

10 min

This open-faced sandwich has a throwback charm that hits all the right notes.

Crab meat, cubed cheddar, tomato sauce, and sliced pimento-stuffed olives get mixed together and chilled so the flavors have time to get acquainted.

Then you spread the mixture on English muffin halves and slide them under the broiler until the cheese is bubbling and golden.

It’s the kind of recipe that sounds almost too simple, but the combination of briny crab, sharp cheddar, and tangy olives is surprisingly addictive.

Kitchen Tips

  • Chill the mixture at least an hour; skipping this step means the flavors stay flat
  • Watch closely under the broiler; it only takes a couple of minutes to go from golden to burnt
  • Use lump crab meat for the best texture, but canned works in a pinch
  • Serve as halves for an appetizer or two halves per person for a light lunch

Ingredients

1 237
CUP ML CRAB MEAT
½ 118
CUP ML TOMATO SAUCE
¼ 59
8 231.2
OUNCES ML/G CHEDDAR CHEESE, MILD
cut into small cubes
8 8
EACH EACH ENGLISH MUFFIN *

Directions

Mix all the ingredients except the muffins together.

Refrigerate for at least 1 hour to blend the flavors.

Spread on English Muffin halves and broil until hot and cheese is melted.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 154 55% from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 285mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 28g
Vitamin A 8% Vitamin C 8%
Calcium 23% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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