Barbecue Beef Sandwiches

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Time to Prepare this Recipe 14 hours Prep: 5 minutes Cook: 14 hours
Calories Per Serving and Nutrition Information 269 calories per serving view nutrition facts
# of servings this recipe makes 10 servings suggest servings
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Ingredients

3 pounds beef roast, rump
3 tablespoons flour, all-purpose
15 ounces tomato sauce
1/2 cup onions chopped
1/3 cup brown sugar firmly packed
2 tablespoons lemon juice
1 tablespoon beef bouillon granules
1 1/2 teaspoons chili powder
1 clove garlic minced
1 teaspoon dry mustard
1 x hamburger buns

Directions

Rub flour into roast.

Place in bottom of crockpot and add remaining ingredients, except buns.

Cook on low for about 14-16 hours.

Serve over buns.

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Nutrition Facts

Serving Size 196g
Amount per Serving
Calories 269 29% of calories from fat
% Daily Value*
Total Fat 9.0g13%
 Saturated Fat 3.0g15%
 Trans Fat 0.0g
Cholesterol 120mg40%
Sodium 132mg5%
Total Carbohydrate 7.0g2%
 Dietary Fiber 1.0g4%
 Sugars 2.0g
Protein 39.0g77%
Vitamin A 5%  Vitamin C 14%
Calcium 2%  Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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