Barbecue Baked Beans

1 hours Prep: 20 minutes Cook: 60 minutes

424 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3	Teaspoons	canola oil
2	Cans	pinto beans	rinsed and drained
2	medium	onions	chopped
1	medium	onion	sliced
2	large	green bell peppers	diced
4	Cloves	garlic	minced
3	tablespoons	prepared mustard
2	tablespoons	chili powder
1 1/2	Teaspoons	salt	or to taste
8	Ounces	tomato sauce
1/4	cup	chili sauce
1/2	cup	cider vinegar
1/4	cup	brown sugar
1/2	teaspoon	red hot pepper sauce (eg. Tabasco)	or to taste
2	cups	vegetable stock

Directions

Preheat oven to 350F.

Heat 2 teaspoons of oil in a skillet.

Saute chopped onion, garlic and green pappers until onions are lightlybrowned, about 10 minutes.

Add all the other ingredients.

Lightly oil roasting pan using remaining teaspoon of oil.

Add mixture.

Top with sliced onions.

Bake one hour uncovered. The beans should look nice and brown.

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Categories this recipe belongs to

Beans and Grains

Nutrition Facts

Serving Size 350g

Amount per Serving

Calories 424 11% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 1334mg	56%
Total Carbohydrate 78.0g	26%
Dietary Fiber 18.0g	73%
Sugars 29.0g
Protein 18.0g	35%

Vitamin A	103%		Vitamin C	239%
Calcium	18%		Iron	40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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