Barbecue-Style Pork Steaks

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Time to Prepare this Recipe 8 hours Prep: 30 minutes Cook: 7 hours
Calories Per Serving and Nutrition Information 47 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

4 each pork shoulder steaks cut 1/2 inch thick
1 tablespoon vegetable oil
1 each onion large, slice and separate into rings
1 large green bell pepper thinly
2 each tomatoes sliced
1 tablespoon tapioca quick-cooking
1/2 cup barbeque sauce bottled
1/4 cup red wine dry
1/2 teaspoon cumin ground

Directions

Cut pork steaks in half lengthwise.

Trim excess fat.

In a large skillet brown steaks on both sides in hot oil.

Drain steaks on paper towels.

In a 3 1/2- or 4-quart electric crockpot arrange the onion, green pepper, and tomatoes.

Sprinkle tapioca over vegetables.

Place pork steaks atop vegetables and tapioca.

In a small bowl stir together barbecue sauce, wine, and cumin.

Pour over meat and vegetables in the crockpot.

Cover and cook on low-heat setting for 6 to 8 hours or till meat and vegetables are tender.

To serve, transfer meat and vegetables to a serving platter.

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Nutrition Facts

Serving Size 90g
Amount per Serving
Calories 47 42% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 39mg2%
Total Carbohydrate 7.0g2%
 Dietary Fiber 1.0g5%
 Sugars 3.0g
Protein 1.0g2%
Vitamin A 9%  Vitamin C 48%
Calcium 1%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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