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6 servings
suggest servings
| 12 | ounces | beef | minced |
| 2 | medium | onions | peeled and roughly chopped |
| 1 | small | egg | beaten |
| 250 | millilitres | ketchup | |
| 125 | millilitres | pineapple juice | |
| 2 | tablespoons | vegetable oil | |
| 1 | x | salt and black pepper | to taste |
| 4 | each | soft rolls | split |
Place the minced beef into a bowl, mix in one of the onions and season with salt and pepper.
Form the mixture into 4 flat round shapes.
Heat the oil in a frying pan and fry the hamburgers for 10 minutes, turning once.
Pour the pineapple juice and ketchup into a pan then add the remaining onion and seasoning.
Bring to the boil, then simmer for about 20 minutes by when the sauce should have started to thicken.
Put the sauce in a jug to pour over the hamburgers.
Place one hamburger in each of the rolls and serve.
| % Daily Value* | |
| Total Fat 15.0g | 23% |
| Saturated Fat 5.0g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 46mg | 2% |
| Total Carbohydrate 6.0g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 4.0g | |
| Protein 16.0g | 32% |
| Vitamin A | 1% | Vitamin C | 21% | |
| Calcium | 2% | Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The apple is one of the most ubiquitous foods in the annals of mankind. Few foods are as prevalent in our history, mythology, and psychosocial culture as the ...
I also made these multigrain muffins, and they were very nice, I love use all kinds of grains, whole wheat flour and cornmeal, they do add the nutty flavor and good for health too. Next time I will sift the flour and baking soda, powder, then after baking the muffins shape should be more evenly.
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