Barbecue Hamburgers

40 minutes Prep: 8 minutes Cook: 32 minutes

229 calories per serving view nutrition facts

happyzhangbo

6 servings suggest servings

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Ingredients

12	ounces	beef	minced
2	medium	onions	peeled and roughly chopped
1	small	egg	beaten
250	millilitres	ketchup
125	millilitres	pineapple juice
2	tablespoons	vegetable oil
1	x	salt and black pepper	to taste
4	each	soft rolls	split

Directions

Place the minced beef into a bowl, mix in one of the onions and season with salt and pepper.

Form the mixture into 4 flat round shapes.

Heat the oil in a frying pan and fry the hamburgers for 10 minutes, turning once.

Pour the pineapple juice and ketchup into a pan then add the remaining onion and seasoning.

Bring to the boil, then simmer for about 20 minutes by when the sauce should have started to thicken.

Put the sauce in a jug to pour over the hamburgers.

Place one hamburger in each of the rolls and serve.

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Nutrition Facts

Serving Size 125g

Amount per Serving

Calories 229 60% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 5.0g	24%
Trans Fat 0.0g
Cholesterol 75mg	25%
Sodium 46mg	2%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	3%
Sugars 4.0g
Protein 16.0g	32%

Vitamin A	1%		Vitamin C	21%
Calcium	2%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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