Barbara' Incredible Brownies

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Time to Prepare this Recipe 60 minutes Prep: 35 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 133 calories per serving view nutrition facts
# of servings this recipe makes 16 servings suggest servings
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Ingredients

1/3 cup butter
5 teaspoons carob powder
1 cup honey
2 large eggs
3-4 teaspoons vanilla extract
3/4 cup oat flour
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup walnuts broken

Directions

Preheat oven to 350 deg. Grease 8 in square baking pan. Set aside. In a small saucepan over low heat, melt butter and carob powder, stirring until thoroughly mixed; remove from heat and cool slightly.

In a small bowl, beat together honey and eggs; slowly add carob mixture, beating until blended. Stir in vanilla, to taste. In a medium bowl, sift oat flour, baking powder and salt; add walnuts ( or other nuts). using a spatula, stir in carob mixture and mix.

Pour mixture into prepared pan and bake for 25 minutes. When done, the center will still be somewhat gooey, but the edges will be cakelike. Cool 10-15 minutes before cutting into squares. If squares are too soft to cup, refrigerate pan 15 min or longer,m until firm enough to cut.

NOTE: Carob powder can be found at health food and specialty stores.

NOTE: to make your own oat flour, pulse one cup uncooked oatmeal in a blender container or bowl of a food processor until finely ground; about 30 seconds.

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Nutrition Facts

Serving Size 37g
Amount per Serving
Calories 133 46% of calories from fat
% Daily Value*
Total Fat 7.0g10%
 Saturated Fat 3.0g14%
 Trans Fat 0.0g
Cholesterol 37mg12%
Sodium 111mg5%
Total Carbohydrate 18.0g6%
 Dietary Fiber 0.0g1%
 Sugars 18.0g
Protein 2.0g4%
Vitamin A 3%  Vitamin C 0%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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