Bar-B-Que Beef Spoonovers

30 minutes Prep: 5 minutes Cook: 25 minutes

37 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1	lb	ground beef, lean
1/2	cup	onion	chopped
1/2	cup	green bell pepper	chopped
1	cup	tomato sauce	or ketchup
1	tablespoon	worcestershire sauce
1	teaspoon	salt	or to taste
1/4	teaspoon	black pepper	or to taste
4	each	hamburger buns

Directions

Saute ground beef with onion and green pepper until lightly browned.

Drain off excess fat.

Add all remaining ingredients. Mix well and simmer for 15 minutes.

Spoon onto hamburger buns.

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Nutrition Facts

Serving Size 106g

Amount per Serving

Calories 37 4% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 639mg	27%
Total Carbohydrate 8.0g	3%
Dietary Fiber 2.0g	6%
Sugars 4.0g
Protein 1.0g	2%

Vitamin A	6%		Vitamin C	42%
Calcium	2%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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