Search
by Ingredient

Bar-B-Que Beef Spoonovers

StarStarStarStarHalf star

Submitted by the_king

Saucy ground beef with onion, green pepper, and Worcestershire spooned over toasted buns in 30 minutes flat. This quick weeknight sloppy joe is a budget-friendly family dinner that kids actually ask for.

YIELD

4 servings

PREP

5 min

COOK

25 min

READY

30 min

Think of these as the no-frills, all-flavor cousin of the classic sloppy joe.

Ground beef gets browned with onion and green pepper, then simmered in a tangy tomato sauce spiked with Worcestershire until everything is thick and saucy.

Spoon it over soft hamburger buns and dinner is done before anyone has time to complain about being hungry.

This is the kind of 30-minute meal that feeds a family of six without breaking the bank or dirtying more than one skillet.

Kitchen Tips

  • Use lean ground beef so you don’t have to drain as much fat
  • Toast the buns under the broiler for 30 seconds to keep them from getting soggy
  • Add a splash of hot sauce or a pinch of cayenne if the kids aren’t at the table
  • Leftovers reheat well and make a solid school lunch in a thermos

Ingredients

1 1
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML GREEN BELL PEPPER
chopped
1 237
CUP ML TOMATO SAUCE
or ketchup
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
1 5
TEASPOON ML SALT
or to taste
¼ 1.3
TEASPOON ML BLACK PEPPER
or to taste
4 4
EACH EACH HAMBURGER BUN *

Directions

Sauté ground beef with onion and green pepper until lightly browned.

Drain off excess fat.

Add all remaining ingredients. Mix well and simmer for 15 minutes.

Spoon onto hamburger buns.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 37 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 639mg 27%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 2g
Vitamin A 6% Vitamin C 42%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Email this recipe