Bar-B-Q'D Pork Chops

98 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

6	each	pork chops
1	teaspoon	fat
1 1/2	cups	ketchup
1 1/2	cups	water
1/4	cup	vinegar
1/4	cup	worcestershire sauce
2	teaspoons	salt
2	teaspoons	chili powder
2	teaspoons	paprika
1	teaspoon	black pepper
1/2	teaspoon	accent
2	large	onions	sliced very thin
1	teaspoon	salt
1	teaspoon	accent
1/4	teaspoon	black pepper

Directions

Use a 5 qt. crockpot. Place fat in crockpot and melt on HIGH.

Add meat and turn to coat with fat. Season meat with mixture of last 3 ingred. Add all other ingred. Cook on LOW for 8-9 hrs.

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Nutrition Facts

Serving Size 196g

Amount per Serving

Calories 98 10% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 1972mg	82%
Total Carbohydrate 23.0g	8%
Dietary Fiber 2.0g	6%
Sugars 17.0g
Protein 2.0g	4%

Vitamin A	22%		Vitamin C	25%
Calcium	4%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Ceviche

You've probably gotten this message already: Don't drain the lime juice!!! Ceviche is not Mexican, it's Ibero-American. It's also consumed in Spain and Southern France and there is even a variant in the Philippines (as a Spanish import). The Japanese love it too. For example, Nobu, the famed NYC & London Japanese food restaurant carries it. Peruvians are perhaps best known for taking Ceviche to an art form (quality, variety, presentation) and as a national symbol. There are over 20 varieties of Ceviche in Peru alone. From the humble Seabass (corvina) to Mixto (varied seafood ingredients, all marinated in lime, which they call "limon"), to Ceviche de Paiche, a Sturgeon-like fish that lives in the Amazon river basin. Chileans and Ecuatorians also take pride in their many varieties and their Ceviche-making tradition. You might be interested in putting all of them as a sub-section. Truly yours, Alexis Valencia.