Bar-B-Q'D Pork Chops

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Time to Prepare this Recipe
Calories Per Serving and Nutrition Information 98 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

6 each pork chops
1 teaspoon fat
1 1/2 cups ketchup
1 1/2 cups water
1/4 cup vinegar
1/4 cup worcestershire sauce
2 teaspoons salt
2 teaspoons chili powder
2 teaspoons paprika
1 teaspoon black pepper
1/2 teaspoon accent
2 large onions sliced very thin
1 teaspoon salt
1 teaspoon accent
1/4 teaspoon black pepper

Directions

Use a 5 qt. crockpot. Place fat in crockpot and melt on HIGH.

Add meat and turn to coat with fat. Season meat with mixture of last 3 ingred. Add all other ingred. Cook on LOW for 8-9 hrs.

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Nutrition Facts

Serving Size 196g
Amount per Serving
Calories 98 10% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 1972mg82%
Total Carbohydrate 23.0g8%
 Dietary Fiber 2.0g6%
 Sugars 17.0g
Protein 2.0g4%
Vitamin A 22%  Vitamin C 25%
Calcium 4%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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