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Bannock

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Submitted by Christy1976

Rustic whole wheat bannock bread with rolled oats and raisins bakes up golden in just 30 minutes. This hearty, no-yeast flatbread is a cozy, simple comfort food staple that needs only basic pantry ingredients.

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

This whole wheat bannock is the kind of bread that warms you from the inside out.

With a nutty base of whole wheat flour and rolled oats, it comes together fast with no yeast, no kneading, and no fuss.

Just pat the sticky dough into a pie plate, slide it in the oven, and in about 25 minutes you’ve got a golden, crusty round that tears apart beautifully.

Toss in raisins for a touch of sweetness, or keep it plain for a hearty side to soups and stews.

Kitchen Tips

  • For a lighter bannock, swap the whole wheat flour for all-purpose and skip the oats
  • Flour your hands well before patting out the dough; it’s meant to be sticky
  • Substitute dried apricots, cranberries, or fresh blueberries for the raisins
  • Best served warm from the oven with a pat of butter

Ingredients

1 237
½ 118
½ 118
CUP ML ROLLED OAT
2 30
TABLESPOONS ML SUGAR
2 10
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML SALT
2 30
TABLESPOONS ML BUTTER
melted
79
CUP ML RAISINS, SEEDLESS
optional
¾ 177
CUP ML WATER
approximately

Directions

**For plain bannock, omit rolled oats and increase the all purpose flour to 1 cup.

Stir together flours, oats, sugar, baking powder and salt. Add melted butter, raisins (if using) and water, adding more water if needed to make sticky dough. With floured hands, pat into greased pie plate.

Bake in 400℉ (200℃) oven for 20 to 25 minutes or until browned and tester comes out clean. Cut into wedges.

VARIATIONS: In place of raisins add chopped dried apricots or fresh berries.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

it turned out great! yummy <3

 

 

Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 229 20% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 228mg 9%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 18%
Sugars g
Protein 13g
Vitamin A 2% Vitamin C 0%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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