Bankruptcy Stew

1 hours Prep: 10 minutes Cook: 1 hours

235 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

2	pounds	beef round steak	lean, boneless
1/2	cup	water
1/2	cup	tomato sauce
4	large	potatoes	peeled, cubed
1	each	green bell pepper	thinly sliced
1	each	celery stalks	chopped
1	each	yellow onion	thinly sliced
3	each	carrots	peeled, sliced
1	each	parsley sprigs	fresh
1	tablespoon	parsley leaves	dry
1	each	bay leaf

Directions

Cut round steak into 1 inch cubes.

Brown beef cubes over high heat in a nonstick skillet.

Add the rest of the ingredients to the skillet.

Cover and simmer for 1 hour over medium heat until the meat is tender.

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Nutrition Facts

Serving Size 280g

Amount per Serving

Calories 235 11% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 37mg	12%
Sodium 79mg	3%
Total Carbohydrate 28.0g	9%
Dietary Fiber 3.0g	13%
Sugars 3.0g
Protein 23.0g	46%

Vitamin A	64%		Vitamin C	37%
Calcium	4%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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