Bangkok Chicken

This is a very typical Bangkok flavour chicken.

35 minutes Prep: 10 minutes Cook: 25 minutes

341 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

3	each	chicken breasts	boned
3	tablespoons	flour, all-purpose
4	tablespoons	olive oil
1	medium	onion	chopped
3	small	ham	cooked (or more), diced
2	cloves	garlic	minced
1	cup	beer	not dark
1/2	pound	shrimp	large
1/2	teaspoon	paprika
1	tablespoon	parsley leaves	dried
1/2	teaspoon	red hot pepper sauce (eg. Tabasco)	optional

Directions

Mix flour and salt; dredge chicken breasts.

In large skillet, brown chicken in olive oil and remove.

Combine onion, ham and garlic and saute in same skillet over low heat until onion is soft. (Don't let garlic stick to skillet.)

Remove.

Drain all but 1 T of the oil and pour in flour left from dredging chicken; stir a lot to make sure flour is well-blended.

Return ham mixture. Clean and devein shrimp.

To ham, add beer, shrimp, parsley, paprika and tabasco; mix well.

Add chicken; cover and simmer for 20 minutes.

Serve with rice or garlic bread.

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Nutrition Facts

Serving Size 231g

Amount per Serving

Calories 341 42% of calories from fat

	% Daily Value*
Total Fat 16.0g	25%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 165mg	55%
Sodium 181mg	8%
Total Carbohydrate 11.0g	4%
Dietary Fiber 1.0g	3%
Sugars 1.0g
Protein 33.0g	67%

Vitamin A	7%		Vitamin C	10%
Calcium	5%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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