Bangkok Chicken

60 minutes Prep: 20 minutes Cook: 40 minutes

375 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

3	each	chicken breasts	boned
3	tablespoons	flour, all-purpose
1	tablespoon	salt
4	tablespoons	olive oil
1	medium	onion	chopped
3	slices	ham	cooked (or more), diced
2	each	garlic cloves	minced
1	cup	beer
1/2	pound	shrimp	jumbo
1/2	teaspoon	paprika
1	tablespoon	parsley leaves	dried
1/2	teaspoon	hot chili sauce	optional

Directions

Mix flour and salt; dredge chicken breasts. In large skillet, brown chicken in olive oil and remove. Combine onion, ham and garlic and sauté in same skillet over low heat until onion is soft. (Don't let garlic stick to skillet.) Remove. Drain all but 1 T of the oil and pour in flour left from dredging chicken; stir a lot to make sure flour is well-blended. Return ham mixture.

Clean and devein shrimp. To ham, add beer, shrimp, parsley, paprika and tabasco; mix well. Add chicken; cover and simmer for 20 minutes. Serve with rice or garlic bread.

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Nutrition Facts

Serving Size 236g

Amount per Serving

Calories 375 43% of calories from fat

	% Daily Value*
Total Fat 18.0g	27%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 177mg	59%
Sodium 2198mg	92%
Total Carbohydrate 12.0g	4%
Dietary Fiber 1.0g	4%
Sugars 1.0g
Protein 37.0g	74%

Vitamin A	7%		Vitamin C	11%
Calcium	6%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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