Bandit's Chili

1 hours Prep: 30 minutes Cook: 60 minutes

420 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1	pound	ground beef, lean
1	clove	garlic	minced
1	large	onion	finely chopped
1	medium	green bell pepper	chopped
4	tablespoons	chili powder
1	tablespoon	cider vinegar
1/4	teaspoon	allspice
1/4	teaspoon	coriander
1	teaspoon	cumin
1/2	teaspoon	salt
1/2	cup	water
16	ounces	kidney beans, canned	with liquid
16	ounces	tomatoes, canned, crushed
1	x	red hot pepper sauce (eg. Tabasco)

Directions

Cook beef, garlic, onion, and green pepper in a skillet over med-high heat, stirring frequently to break up meat.

Cook until onion is soft and meat has lost its pink color.

Add remaining ingredients, except Tabasco.

Bring to boil.

Cover and reduce heat.

Add Tabasco.

Simmer for 45 mins, stirring frequently.

For thicker sauce and fuller flavor, add mesa flour.

For the best flavor, let simmer longer.

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Nutrition Facts

Serving Size 463g

Amount per Serving

Calories 420 31% of calories from fat

	% Daily Value*
Total Fat 15.0g	22%
Saturated Fat 5.0g	27%
Trans Fat 0.0g
Cholesterol 93mg	31%
Sodium 982mg	41%
Total Carbohydrate 36.0g	12%
Dietary Fiber 6.0g	23%
Sugars 5.0g
Protein 39.0g	78%

Vitamin A	60%		Vitamin C	72%
Calcium	14%		Iron	43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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