Bandera Chili

95 minutes Prep: 5 minutes Cook: 90 minutes

559 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2 1/2	pounds	ground chuck (ground beef)	coarsely ground
16	ounces	tomato sauce
12	ounces	water
2	cans	pinto beans	canned, including juice, jalapeno flavor
2	large	onions
12	ounces	beer, lite	lone star or other texas beer
1	teaspoon	red pepper flakes
1/2	cup	chili powder
1	teaspoon	paprika
1 1/2	teaspoons	cumin
2	teaspoons	flour, all-purpose
2	cloves	garlic	minced

Directions

Saute onions and garlic in lite oil until brown.

Sear meat in large skillet.

Add tomato sauce and water. Stir in all ingredients, except flour and beans.

Cover skillet and simmer 1 hour. Stir occassionally. Stir in flour into 1/4 cup warm water to make a thick, but flowable mixture.

Add flour mixture to chili; simmer another 15 to 20 min.

Add bean and juice and cook another 15 min.

Best when allowed to refrigerate for 24 hour but who can wait?

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Nutrition Facts

Serving Size 573g

Amount per Serving

Calories 559 22% of calories from fat

	% Daily Value*
Total Fat 14.0g	21%
Saturated Fat 4.0g	20%
Trans Fat 0.0g
Cholesterol 167mg	56%
Sodium 565mg	24%
Total Carbohydrate 37.0g	12%
Dietary Fiber 9.0g	36%
Sugars 9.0g
Protein 69.0g	138%

Vitamin A	16%		Vitamin C	41%
Calcium	12%		Iron	59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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