Bananas in Coconut Cream

10 minutes Prep: 10 minutes

311 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

6	each	bananas	firm, underripe

Sauce
2	cups	coconut cream
1/2	cup	brown sugar
1/4	teaspoon	salt
1/4	teaspoon	jasmine essence

Garnish
2	tablespoons	sesame seeds	white, toasted

Directions

Peel the greenest bananas you can find, split them lengthwise as for a banana split, & cut each half into 4 pieces. Mix the SAUCE ingredients with 1 c water. Add banana chunks & bring to a gentle boil. Reduce the heat to low & cook for 5 minutes (if the bananas are not green enough they will go mushy). Put into individaul serving bowls, sprinkle with toasted sesame seeds & serve hot.

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Nutrition Facts

Serving Size 220g

Amount per Serving

Calories 311 56% of calories from fat

	% Daily Value*
Total Fat 19.0g	30%
Saturated Fat 16.0g	79%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 149mg	6%
Total Carbohydrate 36.0g	12%
Dietary Fiber 6.0g	22%
Sugars 21.0g
Protein 4.0g	9%

Vitamin A	2%		Vitamin C	20%
Calcium	4%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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