Bananas in Coconut Cream

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Time to Prepare this Recipe 10 minutes Prep: 10 minutes
Calories Per Serving and Nutrition Information 311 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

6 each bananas firm, underripe
Sauce
2 cups coconut cream
1/2 cup brown sugar
1/4 teaspoon salt
1/4 teaspoon jasmine essence
Garnish
2 tablespoons sesame seeds white, toasted

Directions

Peel the greenest bananas you can find, split them lengthwise as for a banana split, & cut each half into 4 pieces. Mix the SAUCE ingredients with 1 c water. Add banana chunks & bring to a gentle boil. Reduce the heat to low & cook for 5 minutes (if the bananas are not green enough they will go mushy). Put into individaul serving bowls, sprinkle with toasted sesame seeds & serve hot.

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Nutrition Facts

Serving Size 220g
Amount per Serving
Calories 311 56% of calories from fat
% Daily Value*
Total Fat 19.0g30%
 Saturated Fat 16.0g79%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 149mg6%
Total Carbohydrate 36.0g12%
 Dietary Fiber 6.0g22%
 Sugars 21.0g
Protein 4.0g9%
Vitamin A 2%  Vitamin C 20%
Calcium 4%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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