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Bananas in Coconut Milk

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Submitted by RECEPIELANDTWO

Thai-style bananas simmered in sweetened coconut milk with a pinch of salt. A 4-ingredient dessert that doubles as a hot or cold treat, ready in 25 minutes.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Bananas in coconut milk is the Thai dessert known as kluay buat chi, which roughly translates to “bananas ordained as nuns." The dish gets its monastic name from the white coconut cream that envelops the bananas, like a nun’s habit, and the simplicity is part of its meditative charm. Four ingredients, twenty-five minutes, and a finished dessert that’s elegant enough for guests but easy enough for a Tuesday.

The pinch of salt is the move that elevates this from a simple sweet pudding into something more complex. Salt cuts through the coconut’s richness and amplifies the natural banana sweetness without making the dish taste salty. Skip it and the dish reads flat and one-note.

The “do not stir” instruction is critical. Sliced bananas cook quickly in hot coconut milk and stirring breaks them apart into mush. Lid on, low simmer, and let the bananas cook gently from below while the steam softens them from above.

Use cooking bananas (saba or burro) if you can find them at an Asian market for the most authentic version. They hold their shape better than Cavendish (the standard yellow banana) and have a slightly starchier, less candied flavor that suits the dish.

Pro Tips

  • Use full-fat canned coconut milk, not light. The richness is the whole point.
  • Slice bananas on a sharp diagonal into 1½-inch pieces. Thinner slices fall apart in the simmer.
  • Choose firm-ripe bananas. Overripe ones turn to baby food in the coconut milk.
  • Serve in small bowls with a sprinkle of toasted sesame seeds or coconut flakes for texture.

Variations

  • Add 2 tablespoons palm sugar for an authentic Thai sweetener swap.
  • Stir in 1 teaspoon pandan extract or a knotted pandan leaf for floral aroma.
  • Sub sweet potato chunks for some of the bananas for kluay buat chi mixed-fruit style.

Ingredients

2 ½ 591
CUPS ML COCONUT MILK
¼ 59
CUP ML SUGAR
½ 2.5
TEASPOON ML SALT
4 4
LARGE LARGE BANANAS
peeled and diagonally sliced into 1 1/2" pieces

Directions

In a large saucepan, bring the coconut milk to a boil. Add the sugar & the salt & cook for 3 to 5 minutes over medium heat. Reduce the heat, add the sliced bananas, cover & simmer for 5 minutes. Do not stir, or the bananas will become mushy. Serve hot or cold.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 291g (10.3 oz)
Amount per Serving
Calories 447 62% from fat
 % Daily Value *
Total Fat 31g 47%
Saturated Fat 27g 134%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 314mg 13%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 14%
Sugars g
Protein 9g
Vitamin A 2% Vitamin C 22%
Calcium 3% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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