Banana and Nut Sandwich

5 minutes Prep: 5 minutes Cook: 0 minutes

376 calories per serving view nutrition facts

1 servings suggest servings

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Ingredients

1		banana
1/4	cup	grape pulp
1/2	cup	pecans	chopped
1		orange

Directions

Mix crushed banana, pecans and grape pulp and moisten with orange juice.

Use with buttered white or dark bread.

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Nutrition Facts

Serving Size 55g

Amount per Serving

Calories 376 94% of calories from fat

	% Daily Value*
Total Fat 39.0g	60%
Saturated Fat 3.0g	17%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 8.0g	3%
Dietary Fiber 5.0g	21%
Sugars 2.0g
Protein 5.0g	10%

Vitamin A	1%		Vitamin C	1%
Calcium	4%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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