Banana and Lemon Pancakes

20 minutes Prep: 10 minutes Cook: 10 minutes

180 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	tablespoons	sugar
1	teaspoon	cinnamon
1	teaspoon	nutmeg	fresh grated
1	pinch	salt
1 1/2	tablespoons	lemon juice
1	pound	bananas	ripe
1	x	vegetable oil	as required
1	each	crepe recipe
2	tablespoons	margarine	melted
1	x	powdered sugar	as required
1	x	lemon	wedges, for garnish

Directions

Mix the sugar, nutmeg, salt & lemon juice in a small bowl. Slice the bananas & mix them gently in the lemon-spice mixture. Heat a skillet & add a little vegetable oil.

Fry each crepe on both sides. Spread each cooked crepe with the melted margarine & some of the banana mixture.

Keep everything warm until ready to serve. Sprinkle the crepes with icing sugar & garnish with lemon wedges.

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Nutrition Facts

Serving Size 133g

Amount per Serving

Calories 180 31% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 77mg	3%
Total Carbohydrate 33.0g	11%
Dietary Fiber 3.0g	13%
Sugars 20.0g
Protein 1.0g	3%

Vitamin A	7%		Vitamin C	21%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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