Banana and Lemon Pancakes

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 180 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 tablespoons sugar
1 teaspoon cinnamon
1 teaspoon nutmeg fresh grated
1 pinch salt
1 1/2 tablespoons lemon juice
1 pound bananas ripe
1 x vegetable oil as required
1 each crepe recipe
2 tablespoons margarine melted
1 x powdered sugar as required
1 x lemon wedges, for garnish

Directions

Mix the sugar, nutmeg, salt & lemon juice in a small bowl. Slice the bananas & mix them gently in the lemon-spice mixture. Heat a skillet & add a little vegetable oil.

Fry each crepe on both sides. Spread each cooked crepe with the melted margarine & some of the banana mixture.

Keep everything warm until ready to serve. Sprinkle the crepes with icing sugar & garnish with lemon wedges.

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Nutrition Facts

Serving Size 133g
Amount per Serving
Calories 180 31% of calories from fat
% Daily Value*
Total Fat 6.0g10%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 77mg3%
Total Carbohydrate 33.0g11%
 Dietary Fiber 3.0g13%
 Sugars 20.0g
Protein 1.0g3%
Vitamin A 7%  Vitamin C 21%
Calcium 2%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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