Banana Puffs

481 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	each	bananas	ripe
100	grams	flour, self-rising	self-raising
1/2	teaspoon	caster sugar
1/2	teaspoon	lemon juice
100	grams	caster sugar
1	teaspoon	cinnamon
1	cup	vegetable oil	for frying
1	x	strawberry jam	or rasberry jam

Directions

Mash bananas with 100 g of castor sugar and lemon juice, add flour and mix to a thick paste.

Heat oil in a small pan to smoking point, then turn heat to low. Use 2 teaspoons to push one teaspoon of dough into the oil, doing no more than 6 at a time.

Turn puffs over and keep turning for 2 minutes. Remove with a slotted spoon, drain and roll in cinnamon and sugar.

Serve with jam.

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Nutrition Facts

Serving Size 110g

Amount per Serving

Calories 481 69% of calories from fat

	% Daily Value*
Total Fat 37.0g	56%
Saturated Fat 5.0g	24%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 212mg	9%
Total Carbohydrate 39.0g	13%
Dietary Fiber 2.0g	7%
Sugars 22.0g
Protein 2.0g	4%

Vitamin A	1%		Vitamin C	6%
Calcium	6%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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