Banana Pananacake

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Time to Prepare this Recipe 25 minutes Prep: 10 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 461 calories per serving view nutrition facts
# of servings this recipe makes 3 servings suggest servings
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Ingredients

1 1/2 cups whole wheat flour
1 1/2 teaspoons baking powder
1 dash salt
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon clove ground
1 each egg
1 teaspoon vegetable oil
1/2 teaspoon honey
1 1/2 cups milk, low-fat
1/2 teaspoon vanilla extract
1 each banana very ripe
1/2 cup walnuts finely chopped

Directions

In a large bowl, mix first 6 ingredients until well blended.

Make well in the center of the mixture.

In a separate bowl, beat together the egg, oil, honey, milk and vanilla extract.

Slice banana in quarters lengthwise, then slice horizontally into very thin pieces.

Add egg mixture, banana and walnut into the well of flour.

Stir ingredients until well blended.

Add a little more milk if necessary, until the mixture has a pourable consistency.

Make silver dollar-size pancakes and cook in a preheated nonstick pan.

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Nutrition Facts

Serving Size 262g
Amount per Serving
Calories 461 35% of calories from fat
% Daily Value*
Total Fat 18.0g28%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 68mg23%
Sodium 80mg3%
Total Carbohydrate 63.0g21%
 Dietary Fiber 10.0g41%
 Sugars 13.0g
Protein 20.0g39%
Vitamin A 7%  Vitamin C 7%
Calcium 24%  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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