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3 servings
suggest servings
| 1 1/2 | cups | whole wheat flour | |
| 1 1/2 | teaspoons | baking powder | |
| 1 | dash | salt | |
| 1/2 | teaspoon | cinnamon | |
| 1/2 | teaspoon | nutmeg | |
| 1/2 | teaspoon | clove | ground |
| 1 | each | egg | |
| 1 | teaspoon | vegetable oil | |
| 1/2 | teaspoon | honey | |
| 1 1/2 | cups | milk, low-fat | |
| 1/2 | teaspoon | vanilla extract | |
| 1 | each | banana | very ripe |
| 1/2 | cup | walnuts | finely chopped |
In a large bowl, mix first 6 ingredients until well blended.
Make well in the center of the mixture.
In a separate bowl, beat together the egg, oil, honey, milk and vanilla extract.
Slice banana in quarters lengthwise, then slice horizontally into very thin pieces.
Add egg mixture, banana and walnut into the well of flour.
Stir ingredients until well blended.
Add a little more milk if necessary, until the mixture has a pourable consistency.
Make silver dollar-size pancakes and cook in a preheated nonstick pan.
| % Daily Value* | |
| Total Fat 18.0g | 28% |
| Saturated Fat 2.0g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 80mg | 3% |
| Total Carbohydrate 63.0g | 21% |
| Dietary Fiber 10.0g | 41% |
| Sugars 13.0g | |
| Protein 20.0g | 39% |
| Vitamin A | 7% | Vitamin C | 7% | |
| Calcium | 24% | Iron | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Everything you ever wanted to know about hot chili peppers....
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