Banana Orange Oatmeal Muffins

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Time to Prepare this Recipe 40 minutes Prep: 15 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 500 calories per serving view nutrition facts
# of servings this recipe makes 1 dozen suggest servings
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Ingredients

1 1/2 cups oats uncooked
1 cup flour, all-purpose
1/3 cup brown sugar firmly packed
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon ground
1/4 teaspoon salt
1/3 cup dates chopped
8 ounces yogurt, non-fat plain
3/4 cup banana mashed
2 each egg whites
2 tablespoons vegetable oil
l l/2 teaspoons orange zest grated

Directions

Heat oven to 400 degrees F.

Spray bottoms only of 12 muffin cups with non-stick cooking spray.

Combine dry ingredients including dates, mix well.

Add combined yogurt, banana, egg whites, oil and orange peel, mixing just until dry ingredients are moistened.

Fill muffin cups almost full.

Bake 20 to 22 minutes or until golden brown.

Let muffins stand a few minutes, remove from pan.

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Nutrition Facts

Serving Size 172g
Amount per Serving
Calories 500 21% of calories from fat
% Daily Value*
Total Fat 12.0g18%
 Saturated Fat 2.0g10%
 Trans Fat 0.0g
Cholesterol 3mg1%
Sodium 250mg10%
Total Carbohydrate 85.0g28%
 Dietary Fiber 8.0g34%
 Sugars 21.0g
Protein 16.0g32%
Vitamin A 1%  Vitamin C 1%
Calcium 15%  Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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